What to expect

 

Spin City offers a full body cardio workout and a small segment of arms workout with hand-held weights and bands.  We will end class with a cool down including stretching and accompanied by an ice cold lavender towel.  We will supply lockers, a dressing room and towels.

Studio Rules

 

New riders arrive 15-20 minutes early to get proper fit for your bike.  We have a 5 minute cut-off on check-in for your class.

 

You must be ready to ride when class is scheduled to start.  We do not permit riders to check-in after class starts.  We do this in order to keep classes running on schedule.