What to expect
Spin City offers a full body cardio workout and a small segment of arms workout with hand-held weights and bands. We will end class with a cool down including stretching and accompanied by an ice cold lavender towel. We will supply lockers, a dressing room and towels.
New riders arrive 15-20 minutes early to get proper fit for your bike. We have a 5 minute cut-off on check-in for your class.
You must be ready to ride when class is scheduled to start. We do not permit riders to check-in after class starts. We do this in order to keep classes running on schedule.